๐Ÿƒ Health & Wellness โ€” Fitness & Movement

The workouts and tools behind people who keep moving, week after week.

A working directory of fitness and movement resources we've checked against real routines, not before-and-after promises. Everything is grouped by how you like to move, so you can find a plan you'll actually stick with.

Our Agency ร— Asclepius Wellness

150 Asclepius Wellness products, ordered through us.

We are an independent agency that sells products from Asclepius Wellness Pvt. Ltd., a direct selling company making wellness, nutrition, personal care, home and agriculture products since 2014. Here's what stands behind the range.

2014

Established company

Incorporated under the Companies Act 2013, operating since 9 November 2014.

Own plants

In-house manufacturing

Products are made in the company's own plants, supervised by experts using modern manufacturing techniques.

QC

Quality checked

Every product passes quality checks and parameters before it reaches customers through B2B and B2C channels.

550+

C&F outlets

A carry-and-forward network of 550+ outlets across the country keeps products within reach.

9

Self-operated warehouses

Nine warehouses across India so products are available PAN India.

8

Product categories

From Ayurvedic ras and supplements to skin care, home care and Vedik Agro farm inputs.

Order through usPick a product, send an order request, and we take it from there.
MRP shown upfrontEvery product and size is listed with its brochure MRP.
Confirmed before you payWe call or message to confirm the price and delivery first.
Help choosingNot sure what fits? Ask us in the order form's message box.
Shop by Category

The full range, in 8 categories.

Open a category to see every product with photos, benefits, composition, sizes and MRP, then tap Buy Now to order.

Independent agency, not the official Asclepius Wellness website. Asclepius Wellness and its product names belong to Asclepius Wellness Pvt. Ltd. Company details are from the Asclepius Wellness product brochure.

Order Online

Build one order from every category, then pay once.

Pick a category, set how many of each product you want, and switch categories freely: your quantities are kept, even if you leave and come back. When you're ready, send your delivery details and pay the total by UPI, card or net banking.

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Where should we deliver?

Your order list below is filled in for you from the cart. After this step you'll pay the total on a secure Razorpay checkout.

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What's Covered

Eight ways to move, from your living room to the track.

The best workout is the one you'll repeat. These categories cover every starting point, from complete beginners to people training for a goal.

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Home Workouts

No-equipment and minimal-equipment plans you can do in a small space.

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Strength Training

Beginner to advanced programmes for building strength safely.

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Yoga & Mobility

Flexibility, posture and mobility routines for every age.

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Running & Cardio

Couch-to-5K plans, interval training and endurance programmes.

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Walking & Daily Steps

Step challenges and walking plans for building an everyday habit.

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Recovery & Stretching

Stretch routines, foam rolling and rest-day guides.

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Trackers & Apps

Workout logs, wearables and progress-tracking apps.

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Gear & Equipment

Resistance bands, mats, dumbbells and home-gym basics.

The Directory

Featured resources, filtered by how you like to move.

Pick a category to narrow the list. Each entry explains what the resource is genuinely good at and who it suits, so you can rule it out fast if it isn't your fit.

How We Pick

Six questions every resource has to survive before it gets listed.

Fitness products love big promises. These checks filter out the ones that look great in an ad and get abandoned in week two.

01
Is it safe for beginners?

Clear form guidance, sensible progression and modifications for people just starting out.

02
Are the claims realistic?

No "six-pack in seven days". We skip anything promising results no honest plan could guarantee.

03
Does it fit a busy week?

Short, repeatable sessions beat long workouts you'll skip. We favour plans that respect your time.

04
Is the price clear and fair?

One-time or clearly stated pricing, no hidden renewals, and value that matches what you get.

05
Can you track progress?

Logs, milestones or simple check-ins, so you can see that it's working and stay motivated.

06
Does it work without a gym?

Most people train at home or outdoors. We look for options that need little or no equipment.

Transparency

How this page makes money, and what it isn't.

โ“˜ Affiliate, Ownership & Safety Disclosure

Some links on this page are affiliate links, and some resources are our own products. If you buy through one of these links, we may earn money at no additional cost to you.

Nothing on this page is medical advice. If you have a health condition, an injury, are pregnant, or haven't exercised in a while, check with a doctor or qualified professional before starting a new programme, and stop if anything feels wrong.

Prices, contents and terms are set on each product's own page and may change. Always confirm current details there before purchasing.

Questions

Before you pick anything.

I'm a complete beginner. Where should I start?
Walking and home workouts are the easiest entry points. Pick one short routine, do it three times a week, and add more only once it feels like a habit.
Do I need gym equipment?
No. Plenty of effective plans use only bodyweight. A mat and a resistance band cover most home routines if you want a little more variety.
How often is this list updated?
New resources are added in batches as they're reviewed, and entries are removed if they stop being maintained. If you spot something out of date, tell us.
Do you accept payment for placement?
No. Affiliate relationships and our own products are disclosed above, but they don't buy a listing on their own. Every entry has to pass the same six questions.
A plan I use isn't listed. Can you add it?
Send it over. We'd rather hear about programmes from people who've actually stuck with them.

Not sure where to start?

Start from the goal, not the product. Tell us whether you want more energy, more strength or just a habit that sticks, and we'll point you at the two or three resources worth your time.