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For life with chronic illness

Plan your day around the energy you actually have.

Meds, appointments, insurance claims, symptom notes. When you're unwell, the admin doesn't stop. Spoonwise holds it all, so your brain doesn't have to.

9 of 12 spoons left. Spoonwise counts them for you.

See what's insideApp + 14-page printable · $19 once
Spoonwise app showing today's spoon budget and tasks
Spoonwise doctor visit summary screen
Sound familiar?

Being ill is a full-time job nobody trained you for.

"Did I take it?"

Morning brain fog, three medications, and no idea whether the 8am dose happened.

Blank at the doctor's

You had five questions on the way in. In the room, you remember one.

The paperwork pile

Claims, forms and renewals pile up on bad weeks, and the deadlines don't wait.

How it helps

Built on spoon theory, the way the community already talks.

Every task costs spoons, a unit of energy. Spoonwise shows you how many you have, how many you've planned, and warns you before you borrow from tomorrow.

  • A daily spoon budget with a meter that turns red when you overplan
  • Flare mode: one tap hides everything except meds and essentials
  • A one-page doctor visit summary built from your own check-ins
Spoonwise app on a laptop screen
Paper people, too

Prefer pen and paper? It comes with a printable planner.

Fourteen A4 pages that match the app. Print the daily and weekly pages as often as you need.

Spoonwise printable planner cover page
Cover
Daily Spoon Planner printable page with spoon budget and task list
Daily Spoon Planner
Monthly symptom tracker grid for energy, pain and brain fog
Monthly Symptom Tracker
Doctor visit summary printable page
Doctor Visit Summary